2 月 2024

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家長園地

恐嚇式教育有效果嗎?

Source: Parenting Education Specialist, Ken Sir

 

“If you don’t eat well, I won’t let you watch TV tonight.” In daily parenting, we often teach children in the form of threats, hoping that they will be obedient. But is this method effective? Will it backfire?

One time when I was taking a minibus, I saw a grandmother with two grandchildren getting on the minibus. As soon as they got on the bus, the two grandchildren immediately sat in the back seat, while the grandmother chose to sit in a single seat near the door. As soon as she sat down, she turned around and said to the two grandchildren, “I’m telling you to sit back next to me right now, or else I’ll leave you two here when we get off the bus.” As a result, one of the grandchildren shouted loudly from the back. What was he shouting? “You always say that; I don’t believe you.” This incident demonstrates that many parents are used to threatening their children during their childhood.

What are some examples of this? “If you don’t eat, I’ll turn off the TV,” or “If you don’t finish your homework quickly, there won’t be any ice cream for you tonight,” etc. In fact, these methods of parenting often make children treat things as unimportant. If parents frequently use these types of threats, their children will grow up and no longer take them seriously. Therefore, parents must remember that when we ask children to do something, it is best to directly tell them what we want them to do without adding too many elements of threats or coercion.

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家長園地

靜觀也有助穩定小朋友情緒?

資料來源:註冊臨床心理學家李坤璇博士(PsyD)

 

近來,不少人都學習靜觀管理情緒,清晰思維,但原來靜觀也能協助我們穩定小朋友的情緒。靜觀又名正念,是揉合了東方哲學和西方科學的一個概念。靜觀其實是指有意識不加批判地將我們的專注力放在此時此刻。我們知道這一刻那個焦點是放在哪裡,我們不會去思考那件事的對與錯,我們只是做觀察和描述。但我們可以如何藉著靜觀穩定小朋友的情緒呢?

最很重要的一環是先停下來,這是需要我們恆常地練習,而透過靜觀的練習,我們會知道用甚麼方法可以令自己或小朋友能很有效地停下來。因為很多時小朋友會聽到媽媽大叫,他就會停下來。但當媽媽不在身邊的時候或沒有人在他身邊提點他的時候,究竟他可以用甚麼方法停下來?這個就是靜觀時我們能練習到的一個很重要的事情。

第二步就是觀察,我們要用一個怎樣的心態去觀察呢?就是用一個不加批判的心態去觀察。當小朋友有情緒時,我們通常會看到他情緒爆發,然後我們有時候心中會有一些思想或批判性的說話會說出來。如果我們用一個不批判的心態去描述這一個想法,然後我們也感受一下自己的感受,我們才可以透過小朋友的行為看到他的真正需要。

第三步就是用語言描述你當下的感覺或現在當下發生的事情,因為當你使用言語的時候,就會令你的情緒中心點平靜下來。

慢慢生氣。他們會踢對方,起初是輕力踢,後來就大力地踢回去。其實當你看到這種情形時,你會覺得很生氣。

首先不要喝止,因為當你喝止時就定性了某個人不對,你定性了之後其中一個會更加生氣,最惡劣就可能是兩個一起生氣,然後會說:「其實我們只是玩玩而已,你這麼認真幹甚麼呢?」所以自己先冷靜下來,再輕描淡寫地問他們:「現在發生甚麼事了?」他們有時可能回答你,這已經是不錯了。如果回答不到,他還在生氣時,你就幫他們分開,也未嘗不可的。