May 2023


May-Jun 2023 Reminder

1) 1/5 勞動節假期

2) 19/5 親子童樂日

3) 25/5 天主教教師發展日

4) 26/5 公眾假期

5) 31/5 五十週年校慶

6) 22/6 端午節假期

7) 23/6 5月、6月份生日會 

Parents Zone

Can children strengthen their limb muscles at home?

Source: Registered Physiotherapist, Hui Wing Yee

Children have a heavy academic workload and spend more time at home, losing many opportunities to exercise. However, the development of children’s limb muscles is very important, and some stretching exercises for the waist and upper limbs can be done at home.

The first set of exercises is the lunge and twist, which helps to exercise the core muscles and lower limb muscles. First, open your feet to hip width, place your hands on both sides of your body, step out with your right foot to maintain a 90-degree angle on both knees, open your hands with palms facing forward, slowly turn to the right, and hold for two seconds. Then return to the original position with hands hanging down, repeating on both sides ten times.

The second set of exercises is quadruped limb raises. These exercises help strengthen our back and limb muscles. If possible, use a yoga mat to avoid putting pressure on your knees. First, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift your right hand and left leg straight out, creating a horizontal line. Tighten your back and abdominal muscles, hold for two seconds, then switch to your left hand and right leg. Alternate between both sides for a total of ten reps.

Parents Zone

Is it important to establish a secure attachment with children?

Source: Specialist in psychiatry, Dr. Leung Yuen Shan

Every time the child is sent to school, they cry non-stop and have a difficult time separating from their mother. This may be a sign of a lack of security. Many studies have shown that a secure attachment is a foundation for a child’s success in life. How can parents establish a secure attachment with their children?

In fact, a secure attachment requires deliberate effort and a lot of hard work from the mother. A child’s trust in the world and their own confidence are closely related to their secure attachment to their mother.

When a child doesn’t feel safe, they usually have trouble being apart from their mother. Usually, when a child is separated from their mother, they may cry and fuss a bit but can be easily calmed down. However, a child with an unstable sense of security may become very upset and throw tantrums quickly. This is a sign that parents need to work on establishing a sense of security.

So, how can parents establish a sense of security? First of all, the mother must take care of herself. The mother’s mental health is the foundation of everything. If the mother is not taking good care of herself, she will not be able to take care of her child. If she finds that she has a real emotional problem, such as high mood swings, irritability, crying, insomnia, or the inability to eat, she should deal with it as soon as possible for the sake of the child’s future.

Children are constantly building a sense of security and trust in the world and people as they grow. Parents can continue to respond to and pay attention to their children during their childhood and establish more parent-child time through different activities to increase intimate communication. All of these efforts can help the child build confidence and a sense of security in the world.